Simple self care methods you can add into your at home routine

Self care is an important part of living a healthy and well-rounded lifestyle.

Here are some ideas you can add to your routine to help you take care of yourself:

  • Spend some time each day focusing on yourself and your mental health. This could include things like journaling, meditating, or reading.
  • Make time for physical activity. Exercise is not only good for the body, but it can also help to improve your mood and reduce stress.
  • Find a hobby or activity that you enjoy. This could be anything from gardening to painting to playing a musical instrument.
  • Spend time with people who make you feel good. Seek out friends or family members who are supportive and understanding.
  • Get enough sleep. Aim for 7-8 hours of sleep each night to help keep your body and mind functioning optimally.
  • Eat healthy, nutritious meals. Eating whole foods helps to fuel your body and keep you energized.
  • Take time to relax. Our favorite routine over here at ility is a nice bath using our Relaxing Bath Soak to help you to unwind and de-stress.

By incorporating these self care methods into your routine, you can start feeling your best and take better care of yourself.