Simple self care methods you can add into your at home routine

Self care is an important part of living a healthy and well-rounded lifestyle.

Here are some ideas you can add to your routine to help you take care of yourself:

Spend some time each day focusing on yourself and your mental health. This could include things like journaling, meditating, or reading.
Make time for physical activity. Exercise is not only good for the body, but it can also help to improve your mood and reduce stress.
Find a hobby or activity that you enjoy. This could be anything from gardening to painting to playing a musical instrument.
Spend time with people who make you feel good. Seek out friends or family members who are supportive and understanding.
Get enough sleep. Aim for 7-8 hours of sleep each night to help keep your body and mind functioning optimally.
Eat healthy, nutritious meals. Eating whole foods helps to fuel your body and keep you energized.
Take time to relax. Our favorite routine over here at ility is a nice bath using our Relaxing Bath Soak to help you to unwind and de-stress.

By incorporating these self care methods into your routine, you can start feeling your best and take better care of yourself.